Category Archives: Health and Fitness

what makes for successful fitness bootcamp routines? The success of fitness bootcamp routines depends on the following how we choose: (1) a great trainer : Hiring of trainers by instructors with many years experience (2) a great location : Steep hills make excellent (3) the spice of life : Who wants to be doing the … Continue reading

I would like to start working out. My main goal Is to gain strength. I have a Marcy diamond elite home gym ( my dad bought it in I believe 2008) and a couple of dumbells. I was wondering if anyone had a good Workout routine I could follow. Like what exercises and how many … Continue reading

I recently joined the gym, and would like to begin a 2 hour work out three days a week. I was hoping someone could provide a good circuit/routine/schedule I can follow. What I do is about one hour on the treadmill, as fast as I can go (with a bit of an incline) to get … Continue reading

I really need a gym routine that will allow me to gain signifigant muscle, basically just get big quick without putting any strain on my growth plates. Please only answer if you have experience. Thanks! i suspect your on the younger side. calisthenics are your friend.. google "prison Workout" addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fgym-routine-to-gain-muscle-but-not-affect-growth-plates’; addthis_title = ‘Gym+routine+to+gain+muscle+but+not+affect+growth+plates%3F’; … Continue reading

I want to get stronger and have good cardio. I’m 18 and I weigh 125. I use machines and free weights. Can someone help me with a schedule Look. Gyms suck. I train in the mountains and fight bears. After that I eat them and climb more mountains. addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhat-is-a-good-gym-schedule-work-out’; addthis_title = ‘What+is+a+good+gym+schedule+work+out+%3F’; addthis_pub … Continue reading

for a complete beginner you should probably choose a combination of free weights and a few machines. an incline press machine would be great to work the chest for a beginner . also if your gym has a smith press machine it can be great for squats and presses for a beginner. free weights should … Continue reading

I’m 16 years old and my entire family is on the heavy side. I’m 5’8” and weight about 160 pounds. My jean size is 14 and I wear a large in shirts. I participate in high-step marching band which is very physical. Physical exercises are no less useful and efficient, than medicines. Unfortunately, doctors, prescribing … Continue reading

I don’t want p90x I want weight room running and Protein Shakes. diets and all that. Unless you munch on ‘roids all day (not recommended) p90x is the only way! Read that fast, LOL it rhymes! addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhat-is-the-best-workout-routine-to-gain-muscle’; addthis_title = ‘What+is+the+best+workout+routine+to+gain+muscle%3F’; addthis_pub = ”;

So far i go to muay thai classes 3 days a week and boxing/or kickboxing the other two, sometimes two times a day. I want to start improving my ground game should I start doing jiu jitsu every other day along with muay thai the other days or wait till im really good at my … Continue reading

Hey, I dont actually do gym but I was wondering if someone could give me a gym style grueling fitness routine. All the kids I know that do gym have sick arms, legs, pecs, abs etc. I can do any stretches exercises, whatever, I have dumbbells and I can use my bath to do decline … Continue reading