Category Archives: Health and Fitness

I am planning on going into the U.S. Marines in a couple of years. I am looking for a good workout routine to somewhat prepare me physically. Please only respond if you know what your talking about or have been in the Marines. Thanks You should start running, try to do a mile every other … Continue reading

I really want to work out my ARMS ABS [i wouldn't call them abs...more like flabs lol] LEGS[thighs] and for Abs if you recommend curlups/situps then how many? same with pushups how many and what should three good, healty meals consist of have you tried hte lil jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhat-is-the-best-workout-routine-i-can-do-at-home’; addthis_title = … Continue reading

Obviously i know cardio but I’m not sure what weight exercises and how many I should do if there is like a instructor or someone like that in the gym they might know =) addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Flooking-for-a-good-1-hour-gym-routine-to-help-tone-and-lose-weight’; addthis_title = ‘Looking+for+a+good+1+hour+gym+routine+to+help+tone+and+lose+weight%3F’; addthis_pub = ”;

I have been attending a local gym for about 2 weeks now, with my friend taking me their and telling me what to do, etc. The thing is, although he has helped me set up a routine, he insists on going 3 days in a row, for about 3 hours each day. I did some … Continue reading

I go to a gym to workout and i want to know which machines or exercises are good for getting my vertical higher. calve raises homie! squats and calves will do you in! addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhich-machines-or-exercises-at-the-gym-are-good-for-getting-my-vertical-higher’; addthis_title = ‘Which+machines+or+exercises+at+the+gym+are+good+for+getting+my+vertical+higher%3F’; addthis_pub = ”;

I am currently a c/tsgt, and I just found out that I got selected to go through a bootcamp like SLS, at nellie air force base. This SLS, is being held in four weeks from Sunday, may 30′th, 2010. I need to know of a workout routine to help me get ready, please help Insanity…. … Continue reading

I am planning on going into the U.S. Marines in a couple of years. I am looking for a good workout routine to somewhat prepare me for the United States Marines physically. Please only respond if you know what your talking about or have been or currently are Marine. Thanks Firstly congratulations on the choice … Continue reading

Side Deltoid Raises, Front Deltoid Raises, and Arnold presses are the best for building mass and definition in the shoulder area. addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhat-is-the-best-workout-routine-to-develop-shoulder-muscles’; addthis_title = ‘What+is+the+best+workout+routine+to+develop+shoulder+muscles%3F’; addthis_pub = ”;

I’m trying to lose my belly fat and my man boobs, i am really self conscious about it and decided that next year i want to have it gone. Keep in mind that i am a university student and my daily plans get changed fairly often, but i want to go 2 hours daily plus … Continue reading

I’m thinking I’ll go to the Gym Mon. Tue. Thur. Friday. (the mornings I work) I have to be at work at 8:30.. The gym is 30 minutes from me. . And It is 5 minutes from my work. I also will need to shower and such after.. probably a good twenty minutes there to … Continue reading