Category Archives: Health and Fitness

I want to monitor my gym exercises (including weight lifting and cardio). I used to have that when i was in highschool in my phys. ed. class. But, i forgot what it’s called. I want to search one in google and print it out. Workout plan addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fhealth-and-fitness%2Fwhat-do-you-call-that-paper-where-there-is-a-checklist-of-exercises-that-youd-do-in-the-gym’; addthis_title = ‘What+do+you+call+that+paper+where+there+is+a+checklist+of+exercises+that+you%26%238217%3Bd+do+in+the+gym%3F’; addthis_pub = ”;

i only have a barbell, what is the best routine to gain muscle. already do bench presses, but that’s it. Also what’s is a good technique for the lower body looking for a routine, not a supplement or pill of any sort. Thanks there’s a ton of stuff. squats, military presses, deadlifts, bent rows, curls, … Continue reading

im 18 my 1st day at the gym is tomorrow. i want to bulk up on upper body, they have all the machines and everything, i need a routine that takes up most of the week. that will bulk me up. diet included. please.. thanks. On your first day at the gym, don’t try to … Continue reading

i just need one badly because im doing it all wrong can you right it like monday) arms 4 sets 10 reps after legs blarr blarr tuesday: back n stuff like that it would help me so much I’ll give you the routine I’m doing at the moment – I’ve found it works quite nicely. … Continue reading

What exercise rugby player can do in the gym? Is it is affect for speed of running With respect to speed, if "exercises in the gym" mean working with weights or on resistance machines that simulate weights, just think about how the exercise is executed. A. Does it simulate your body position and movement during … Continue reading

a friend and I are going up to the oval every second morning and we wanted a good list of workouts for both fitness and strength. We won’t have any equipment so any ideas for us? Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy … Continue reading

I want to get in shape, grow some muscle, tone my body and just look good before the summer. I am taking 19 credits, in a fraternity and having a part time job. I can probably find a few hours a week to Workout. Can someone suggest a good routine? Thanks! WELL U ONLY NEED … Continue reading

Mine is: Day 1: Chest, Shoulders, Back, Cardio Day 2: Arms, Cardio Day 3: Legs Day 4: Abs, Cardio Day5: Repeat the cycle I don’t have a day for a particular exercise. I just repeat the cycle and no rest days. Am I doing it right? I like to do day 1: Chest, Shoulders, and … Continue reading

Hi all, I am looking for a Gym work-out routine with images, must have images so I can do the exercises right and can tell the exercises. I am looking for a 5 days a week routine and for Body building. I need it to be printable! Your help will be very much appreciated! Mondays-Biceps/Shoulers … Continue reading

Hi, im goin to the gym but dont know what i should be doing. I get bored reallyy easily and can only stay on one machine for about 20 minutes max. I take my ipod and try to carry on but i just get bored I want to tone up my legs, upper arms and … Continue reading