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Wipe-outs, funny crashes, stunts gone wrong and other extreme sporting bloopers….

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The top 10 of the most awkward interviews.

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Funny Sports Bloopers!!

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Thet’s what I want to know. I don’t see any other bodybuilders taking their supplements at the gym. I for one do. So am I doing it right? Am I supposed to weight a half an hour or something after using supplements?

if u wana loose weight at home by just changing
your eating habits
u may refer to

http://medifastweightlose4549.notlong.com

(copy n paste the above link in browser to open it)
and u can loss weight successfuly by
refering to these tips and diets

you have to work out the long muscles as well as the short ones, so you must stretch as well as lift.

Maybe cause you have not got enough carbos in your body, Use a protein powder that will help you alot,

Also wen you do excersises your muscles are always contracting and if they run out of Carbos well they do not work

Like if we run out of water or food we can not funstion propley

Hope this helpsp>

I have been working out off and one for about 5 years now and have developed some what of a well formed body.
However I find it hard to keep this up due to lack of a real routine. I just kind of wing it most of the time.

I was wondering if any of you smart yahooanswers people would be able to help me with this?

The equipment I currently have at my disposal is a weight bench with a lat bar, and a preacher curl attachment. Along with this I have an olympic bar with 300 lbs to it.

and weekly routine would be helpful and greatly appreciated!
Thanks

Here’s the plan I followed when I was a body builder:

http://www.bodyforlife.com/exercise/weighttraining.asp

If you combine this workout with HIIT (high intensity interval training) cardio, plus sound nutrition, you’ll see amazing results within 90 days. Since you’re already fit, it’ll probably only take you 30 days. For more information, you should purchase the book Body for Life.

Now that the holidays are coming to an end, it’s time to start working off those multiple slices of pie, cake, brownies, etc. I really want to work on my stomach, legs, and hips, but I want to look tall and slim instead of stout, muscular, and "boxy". What are some exercises(or health tips in general) that are going to keep me thin and fit instead of looking like a workout instructor?

google circuit training,it will do just what you want!

if u get them online please tell me the website

I used Bodybuilding.com

It’s actually the best website for a bodybuilder. That’s how I learned everything I know. Mostly because they have a chatroom where you can chat with other bodybuilders.

This is the best website! You can learn all different kind of workouts and they come with videos.

An example of which are: Upright rows, behind the neck pulldowns/presses, dumbell flies. Please elaborate as to whatt is really happening to the muscles, tendons. joints & what medical findings suppports this. Close pack position, kinematic chains, scapulohumeral rythm, carrying angle etc...

Some people are in a big hurry to look buff and will do these exercises badly