Category Archives: Sports

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to Workout. Anyway, should I do a strength workout or a Body building (muscle building) workout? Don’t bulk up. Very big muscles tend to consume a lot … Continue reading

I train Chest and Biceps in the same day, what are the exercises you do for them "one by one"? and how many sets and reps? An advanced bodybuilder won’t have a typical routine, by that point they’ll almost certainly have worked out what their individual bodies respond best to and tailored training to their … Continue reading

i Workout trice a week ,everyother day,i hate suppliment pills and i dont take them,my meals are fine.i was wondering is Bodybuilding bring problems if i go on like this? No its helps the heart because its called ‘exercise’ addthis_url = ‘http%3A%2F%2Fwww.feministy.org%2Fsports%2Fdoes-bodybuilding-workout-increase-the-heart-attack-risk’; addthis_title = ‘Does+BodyBuilding+%26amp%3B+Workout+increase+the+Heart+Attack+risk%3F’; addthis_pub = ”;

So I have a question about in what order should I do the Bodybuilding exercises in an advanced workout plan that is listed here: http://fitness.scoobysworkshop.com/schedadvanced.htm For an example if I have the following plan for monday: "Chest: Three sets of dumbbell flys, 5-8 reps per set with 2-3min between sets. Three sets of dumbbell press, … Continue reading

Thet’s what I want to know. I don’t see any other bodybuilders taking their supplements at the gym. I for one do. So am I doing it right? Am I supposed to weight a half an hour or something after using supplements? if u wana loose weight at home by just changing your eating habits … Continue reading