I am a busy girl that really wants to be fit! I’ve tried many routines but I can’t stick to them. I need a quick effective workout that can get me toned and feeling healthy. I don’t have any equipment (weights, medicine balls, etc) and do not want a TV workout. Thanks for any help you can give me!
simply do push-ups, sit ups, lunges, and squats. for 15-20 min when you get up in the morning and when you get back home for the day. spend 3-5 min on each excersize and after about 2 months of this you will see results. also try to fit in a jog atleast once or twice a week. the key to excersize and getting fit is dedication, if your lazy and dont do it one day you will slowly fall out of the routine… dont stop always make time for the excersizes even if it means getting up at 5:00 am.you will be happy with yourself. hope i helped. and stay with what ever you decide on doing.
