Im a 15 years old boy, and i am 174 cm tall, and my Weight is 72 kg.
Saturday : Chest and Biceps
Sunday: Cardio
Monday: Back and Triceps
.
Tuesday: Cardio
Wednesday: Shoulders and Legs
Thursday : Cardio
Friday : Rest
P.S: My Cardio training is 40 minutes jogging then abs workout then swimming. And on thursday i have an one hour tennis lesson. What do you think??
That’s actually a really good workout schedule, you paired your body parts the correct way and aren’t overtraining or doing to much cardio. Nice Job.
Good Luck,
Casey