Comments on: What is a good but simple fitness routine that someone can do at home? http://www.feministy.org/health-and-fitness/what-is-a-good-but-simple-fitness-routine-that-someone-can-do-at-home Wed, 25 Jan 2012 15:36:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: alex http://www.feministy.org/health-and-fitness/what-is-a-good-but-simple-fitness-routine-that-someone-can-do-at-home/comment-page-1#comment-4005 alex Mon, 31 May 2010 00:04:59 +0000 http://www.feministy.org/health-and-fitness/what-is-a-good-but-simple-fitness-routine-that-someone-can-do-at-home#comment-4005 Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don't want to buy any weights. If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.<br><b>References : </b><br> Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don’t want to buy any weights.

If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.
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