Mainly, im looking at increasing my vertical jump so i can dunk and
a proper workout routine specifically to help you become a better basketball player.
what should I use?
Stretch FIRST
Shooting Drills – 50 shots per drill to increase accuracy (then increase shooting number when ready)
Dribbling/Handling Drills (run up and around the court fast, slow, work on quickness, work on boosting into a drive in, work on stopping, and of course try not to lose the ball while practicing.)
Running – do some mile runs, sprints, suicides, anything to git the heart working good.
jumping – things that make ur legs sore. like ur thighs cuz thats where your shooting power comes from.
Layups – practice both hands of course.
Free Throws – shot a LOT of freethrows
Work on Conditioning
Body toning (Situps, pushups, jumping jacks, things that make your muscles SORE and make them git stronger)