My girlfriend wants me to get a sixpack before swimming weather. I want to get one to before summer camp. What is the best daily workout routine to get one and keep one? Please help ![]()
I don’t want to dissapoint her.
start doing 40 sit ups each day for week, next week 50, then 70, then do 100 for two weeks and so on.
Not only do you have to do sit ups, do like 20 push ups a day, 5 days a week for like 3 weeks, then raise the amount of push ups just like in the sit ups, but not too much, only like 10 more.
Also do like 15-20 leg raise and stuff like that.
Do "circus training" one exercise after another.
I really don’t recommend lifting weights right now, wait until your like 16-18 and don’t do it standing, lay down on something. You could do weights standing when you’re not going to grow anymore.
You should see some results in about a month (if you do what i telling you).
after a couple of weeks do like 70 normal sit ups and 50 crunches with ur feet up in the air.
once your six pack becomes a somewhat visible (around a month) work ur oblique muscles too by doing side crunches.
- what are good suplemnts to take to build strength not protein or nothing like pills etc just for pure power?
- How can I bulk up fast?
- I want to use protein shakes but it causes spots. How can I use them without getting spots?
- Kinetica whey protein or Optimum Nutrition whey protein?
- Hi, Please suggest job consultant in chennai for Singapore?
- Looking for a task management/ticketing system for my office.?
- What is the role of livestock in sustainable Natural Resource management?
- How does the business process, and how do customers affect quality management, in a value chain.?
- Need help in writing a proffesional E-mail?
- What are the chances of reaching senior management if…?

