Feministy.org

*without the use of machines/gizmos…

I exercise very often (5+ times per week), but I’ve only recently (i.e., throughout the past three years) begun to specifically target my lower body. I run every other day in the summer; I also love to dance. I’m trying to develop greater coordination, endurance, and power in my legs. What are the best strength building lower body exercises? And on a side note, are there exercises that specifically strengthen knees?

lunges..and if you have a skateboard you can do squats against the wall with them.

as for the knees having strong muscles around them should help stabilize them