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Push ups, pull ups, or with weights you could try lifting with your arms straight which will focus on your shoulders instead of your arms.

This entry was posted by admin on February 28, 2010 at 8:57 am under Sports. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

One Comment

  1. christian B says:

    Push ups, pull ups, or with weights you could try lifting with your arms straight which will focus on your shoulders instead of your arms.
    References :

    February 28, 2010, 2:37 pm

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